Weigh In record (no journal entry) for 06 October 2014
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194.5 lb
Lost so far: 35.5 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2014:
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1646 kcal
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Fat: 57.68g | Prot: 52.12g | Carb: 234.75g.
Breakfast: Jimmy Dean Bacon, Egg and Cheese Biscuit. Lunch: Lay's Baked! Barbecue Potato Crisps (Package), Subway 6" Turkey Breast, American Cheese. Snacks/Other: Mentos Chewy Mints, Pringles Light Fat Free Original Potato Crisps, Frito-Lay Munchies Cheese Fix, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Nature Valley Sweet & Salty Granola Bars - Peanut, Flavia Dove Hot Chocolate, Coffee, Coffee-Mate Original Powder Creamer. more...
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steady weight
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