Weigh In record (no journal entry) for 06 October 2014
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178.4 lb
Lost so far: 9.3 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2014:
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1782 kcal
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Fat: 80.25g | Prot: 81.98g | Carb: 181.15g.
Lunch: A&W Restaurant Teen Burger. Dinner: Granulated Sugar, Vegetable Oil, Vinegar, Dole Chopped Romaine Lettuce, Refried Beans (Canned), Brown Rice, Lean Ground Beef, Whole Wheat Tortilla. more...
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losing 7.7 lb a week
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mykeee's weight history
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