Weigh In record (no journal entry) for 06 October 2014
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130.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2014:
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1149 kcal
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Fat: 61.20g | Prot: 106.80g | Carb: 32.40g.
Breakfast: Philadelphia Salmon Cream Cheese, Twinings Earl Grey Tea, Bakers Deluxe Superflax Bread, Yoplait Source Yogurt, Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%. Lunch: Pork Loin (Whole, Lean Only), Hellmann's Light Mayonnaise, Italian Salad Dressing, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Miracle Noodle Shirataki Rice, Roasted Broiled or Baked Chicken Breast, Onions, Cucumber (with Peel), Tomatoes, Cos or Romaine Lettuce. Snacks/Other: Atkins Endulge Peanut Butter Cups, Saputo Friulano Cheese, Kirkland Signature Dry Roasted Almo (2net carbs). more...
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gaining 3.5 lb a week
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