Gr8cop's Journal, 07 June 2011

193.4 lb Lost so far: 9.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1867 kcal

Fat: 81.64g | Prot: 167.31g | Carb: 124.20g.   Breakfast: Reduced Fat Colby-jack Cheese, Shrimp, Large Grade A Eggs, Egg Beaters - Original. Lunch: Turkey Breast Cutlets, garlic, sea salt, bell peppers, hoisin, canola oil, corn starch, sesame oil, brown rice, soy sauce, low sodium soy sauce, Oyster Mushroom, scallions, brocolli, pork tenderloin, Red Cabbage, squeezed orange juice, fresh lemon juice. Dinner: Lamb Leg (Shank Half, Trimmed to 1/4" Fat, Choice Grade), Baby Spinach, Reduced Fat Crumbled Blue Cheese, 100% whole wheat sandwich rounds, Reduced Fat Colby-jack Cheese, Ground Bison. Snacks/Other: Hot Dog Bun, Frankfurter or Hot Dog, blueberries, cherries, Almonds, Kiwi Fruit, Trop50 Juice (50% Less Sugar, Some Pulp). more...

2496 kcal

Activities & Exercise: Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Driving - 1 hour and 30 minutes. more...