Weigh In record (no journal entry) for 06 October 2014
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185.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2014:
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3228 kcal
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Fat: 71.60g | Prot: 334.19g | Carb: 319.42g.
Breakfast: Hodgson Mill Steel Cut Oats, Nearby Eggs Extra Large Eggs, Whole Foods Market Nutritional Yeast, Sweet Potato, Cherry Tomatoes, Onions, Egg White, Green Peppers. Lunch: Trader Joe's Extra Lean Ground Beef (96/4), Brown Rice, Almonds, Kirkland Signature Normandy-Style Vegetable Blend, Kirkland Signature Chicken Tenderloins. Dinner: Brown Rice, Trader Joe's Reduced Carb Whole Wheat Flour Tortillas, Kirkland Signature Normandy Style Vegetable Blend, Safeway Select Southwest Salsa (Hot), Kroger Eggs (Extra Large), Whole Foods Market Nutritional Yeast, Wegmans Sliced Baby Bella Mushrooms (Crimini), Tomatoes, Green Peppers, Onions, Jalapeno Peppers, Egg White. Snacks/Other: Kirkland Signature Natural Creamy Peanut Butter, Egg White, Bell Plantation PB2 Powdered Peanut Butter, Dymatize Nutrition Elite Casein - Rich Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, 7-Eleven Non Dairy Creamer. more...
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gaining 19.6 lb a week
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