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Happy Celebration Saturday my FS friends! Let's take a minute to just breathe and realize that we ARE making progress. We ARE learning to change daily habits in order to feel & look better. We ARE in a safe, supportive community here on FS. We WILL continue to prioritize our health & fitness. Have a GREAT weekend folks!!🌞🍉🌼🎵💪🏻
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124.8 lb
Lost so far: 70.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2022:
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1400 kcal
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Fat: 49.94g | Prot: 101.36g | Carb: 158.43g.
Breakfast: Land O'Lakes Light Butter, Seattle Sourdough Baking Company Sandwich Rounds, Eggland's Best Large Grade A Eggs, Simply Potatoes Diced Potatoes with Onion. Lunch: Rotisserie Chicken (Skin Not Eaten), Daisy Low Fat 2% Small Curd Cottage Cheese, Black Olives, Lettuce Salad with Assorted Vegetables, Avocados . Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Fiber One 70 Calories Brownie, Fiber One Soft Baked Bars Cinnamon Coffee Cake, Hershey's Special Dark Chocolate Kisses. Snacks/Other: Breyers CarbSmart Ice Cream Bars - Vanilla, Hershey's Special Dark Chocolate Kisses, Muscle Milk 100 Calorie Chocolate Shake. more...
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losing 0.6 lb a week
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 Comments
BTW...you wouldn't catch ME out on the edge of that cliff!! Makes me dizzy just THINKIN about it!😵
17 Sep 22 by member: CrystalJo74
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Thank you for the uplifting post.
17 Sep 22 by member: karen40.poole
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karen40.poole, ImalittleLESSfluffyNOW, thanks so much for your kind words💙💙
17 Sep 22 by member: CrystalJo74
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Yes, we will!👍 Have a wonderful day!:)🌸
18 Sep 22 by member: NAVYWIFESKI
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Hi! New to the group! Making healthier choices, down 4lbs! Is it possible that i can already feel better??
18 Sep 22 by member: KimRen40
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Thanks so much for the lovely encouragement. Everyone hope your day is great and the week too.
18 Sep 22 by member: faulknermelody0403
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👋NAVYWIFESKI! Thanks for being a ray of sunshine in my world🌞
18 Sep 22 by member: CrystalJo74
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KimRen40, so nice to meet you and WELCOME to the FS family💙 YES it is possible to feel better already and it just keeps getting better if you stay committed to your new way of eating and fitness goals!!👍💪😊
18 Sep 22 by member: CrystalJo74
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faulknermelody0403, you are very welcome!
18 Sep 22 by member: CrystalJo74
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Small progres while living our lives. Indeed. Thanks, Chrystal Jo!
18 Sep 22 by member: Draglist
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Thanks Crystaljo74 for this article I'm taking a minute to breathe
22 Sep 22 by member: buenitabishop
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