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107
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144.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2022:
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1259 kcal
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Fat: 88.43g | Prot: 110.34g | Carb: 6.57g.
Breakfast: Lactantia Whipping Cream 35%, Tim Hortons Coffee Black, Tim Hortons Coffee Black. Lunch: Andy Boy Romaine Hearts, Frito-Lay Pork rinds (1 carb), Burnbrae Farms Extra Large Eggs, Piller's Kolbassa Sausage, Kraft Tex Mex Shredded Cheese. Dinner: Burnbrae Farms Extra Large Eggs, Prime Rib. Snacks/Other: Tim Hortons Coffee Black, Lactantia Whipping Cream 35%. more...
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losing 2.8 lb a week
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