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Sore from the pushup challenge. Did some other weight training as well. Gotta get this mini goal knocked out! I'd like to enjoy a beer that next week!
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221.0 lb
Lost so far: 24.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2011:
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3984 kcal
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Fat: 93.90g | Prot: 99.93g | Carb: 296.41g.
Breakfast: extra sharp cheddar, hyvee nonfat yogurt. Lunch: asiago, grape tomatoes, romaine lettuce. Dinner: margarita, cheese dip, tortilla chips, taco. Snacks/Other: vanilla ice cream, brownie, milled flax seed. more...
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2574 kcal
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Activities & Exercise:
Standing - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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