Marktrusson's Journal, 06 October 2014

193.0 lb Lost so far: 18.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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713 kcal

Fat: 25.53g | Prot: 43.83g | Carb: 80.34g.   Breakfast: Actimel Actimel Fat Free , Alpen Porridge (40g). Lunch: Tesco White Bread Rolls, Carrot Soup. Dinner: Green String Beans, Tesco Salmon Fillets, Broccoli . Snacks/Other: Bananas . more...

2169 kcal

Activities & Exercise: Stretching (yoga) - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...