SlowEddie's Journal, 07 June 2011

200.5 lb Lost so far: 0 lb.    Still to go: 30.5 lb.    Diet followed reasonably well.

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466 kcal

Fat: 26.36g | Prot: 30.10g | Carb: 25.02g.   Breakfast: Fried Egg, Bacon. Lunch: Junior Roast Beef Sandwich. more...

2381 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...