Weigh In record (no journal entry) for 06 October 2014
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173.5 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2014:
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1389 kcal
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Fat: 55.64g | Prot: 108.33g | Carb: 111.12g.
Breakfast: Nakd Cocoa Crunch, Sainsbury's Skimmed-Milk. Lunch: Tesco Tikka Chunky Chicken. Dinner: Smoked Pork Sausage, Radishes, Scallions or Spring Onions, Cucumber (with Peel). Snacks/Other: Mrs. Fields Chocolate Chip Cookies (34g), Nakd Banana Crunch, Nakd Cocoa Crunch. more...
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losing 4.6 lb a week
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