Weigh In record (no journal entry) for 07 June 2011
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144.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2011:
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755 kcal
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Fat: 21.14g | Prot: 54.28g | Carb: 84.35g.
Breakfast: Coffee (1 cream, 1/2 sweetner), myoplex. Lunch: miracle whip, deli ham, thin bagel, raspberries, blueberries. Dinner: kraft cheese slice, deli ham, wonder bread. more...
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gaining 0.1 lb a week
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