Weigh In record (no journal entry) for 07 June 2011
|
187.8 lb
Lost so far: 1.8 lb.
Still to go: 22.5 lb.
Diet followed 100%.
|
Diet Calendar Entries for 07 June 2011:
|
1931 kcal
|
Fat: 31.22g | Prot: 37.30g | Carb: 345.72g.
Breakfast: Corn Flakes. Lunch: carrots, corn, spaghetti sauce. Dinner: Olive Oil, Everything Bagel, Green Peas, Instant Mashed Potatoes. Snacks/Other: blocker bread, Blue Moon Beer, Orange Juice, Cranberry Juice (Unsweetened), apple, strawberries. more...
|
|
2075 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gordonblocker's weight history
|