Weigh In record (no journal entry) for 08 June 2011
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188.1 lb
Lost so far: 1.5 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2011:
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2141 kcal
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Fat: 68.46g | Prot: 50.82g | Carb: 343.63g.
Breakfast: cantaloupe, grapes, orange juice , Mott's Original Apple Sauce, Milk (Nonfat), GOLEAN Crisp! ( Toasted Berry Crumble). Lunch: hummus, blocker bread, hominy, green beans, carrots, blocker bread. Dinner: blocker bread. Snacks/Other: Tortilla Chips (White Corn), Harissa, olive oil. more...
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2078 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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