Weigh In record (no journal entry) for 07 June 2011
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170.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 June 2011:
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2494 kcal
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Fat: 75.12g | Prot: 213.00g | Carb: 257.74g.
Breakfast: Egg McMuffin, Fiber Soft Chews, Tim Horton Extra Large Coffee (1 Milk), Alpen Apple Spice Cereal, Banana, Whole Ground Flaxseed Meal, Almond Breeze Unsweetened Vanilla. Lunch: Chewy Chocolate Chip Granola Bar, Fibre 1 Oats & Chocolate, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers). Dinner: Peanuts, Cottage Cheese Fat Free, Tuna, Balsamic Vinegar, Calorie-Wise Thousand Island Salad Dressing, Original Iceberg Garden Salad (Zip). Snacks/Other: Turkey Bites, PowerBar ProteinPlus Powder Chocolate. more...
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3143 kcal
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Activities & Exercise:
Exercise machine (fast) - 45 minutes, Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour, Desk Work - 10 hours, Resting - 3 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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