Weigh In record (no journal entry) for 06 October 2014
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326.3 lb
Lost so far: 61.7 lb.
Still to go: 105.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2014:
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1476 kcal
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Fat: 41.33g | Prot: 78.88g | Carb: 196.39g.
Breakfast: Kycklingfilé, Lätta Lättmargarin, Fullkornsbröd. Lunch: Blandad Sallad, Lätta Smör, Fullkornsbröd, Kelda Pastasås Parmesan & Skinka, Spaghetti. Snacks/Other: Goodlife Protein Bar, ICA Leverpastej Mellan, Lätta Lättmargarin, Polarbröd Rågkaka. more...
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gaining 2.0 lb a week
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