Weigh In record (no journal entry) for 06 October 2014
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210.5 lb
Lost so far: 20.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2014:
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1348 kcal
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Fat: 58.20g | Prot: 73.69g | Carb: 134.90g.
Breakfast: Вода, АМА Пирожное Кольцо с Творогом, Кофе с Молоком. Lunch: Рогачев Сгущенка, Баранья Отбивная (Только Постное Мясо Съедено), Пирожок с Грибами, Чай Несладкий, Борщ. Dinner: Молоко, Жареный Картофель, Стейк из Свинины или Котлета, Дыня, Арбуз. more...
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2336 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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losing 4.6 lb a week
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