Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
dom1zil
Journal
06 Oct 14
dom1zil's Journal, 06 October 2014
dom1zil's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 06 October 2014
164.2 lb
Lost so far:
14.3 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 October 2014:
1550 kcal
Fat: 30.59g | Prot: 38.99g | Carb: 142.49g.
Lunch:
White Bread, Tesco Strawberry Jam, Boiled Egg.
Dinner:
Beer, Waitrose Pad Thai.
Snacks/Other:
Gin and Tonic.
more...
1815 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.7 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
dom1zil's weight history
view complete history