dom1zil's Journal, 06 October 2014

Weigh In record (no journal entry) for 06 October 2014
164.2 lb Lost so far: 14.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 October 2014:
1550 kcal Fat: 30.59g | Prot: 38.99g | Carb: 142.49g.   Lunch: White Bread, Tesco Strawberry Jam, Boiled Egg. Dinner: Beer, Waitrose Pad Thai. Snacks/Other: Gin and Tonic. more...
1815 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 7.7 lb a week

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