setepos's Journal, 05 October 2014

208.5 lb Lost so far: 61.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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1968 kcal

Fat: 78.83g | Prot: 99.50g | Carb: 229.31g.   Breakfast: Sunsweet Chopped Dates, 2% Fat Milk, Raisins, Pecan Nuts, Coffee (Brewed From Grounds), Cream Substitute (Powdered), Post Great Grains Crunchy Pecans Cereal. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), Yami Lowfat Strawberry Yogurt (6 oz), Parmesan Cheese (Grated), Michael Angelo's Chicken Parmesan. Dinner: Feta Cheese, Hunt's Whole Tomatoes, Canola Vegetable Oil, Scallions or Spring Onions, Publix Large Shrimp, Bell Peppers, Tomatoes, Kroger Red Wine Vinegar, Carrots, Radishes, Cucumber (with Peel), Baby Spinach, Mt. Olive Pepperoncini, Olive Oil. Snacks/Other: Great Value Raisins, Pecan Nuts, Nature Valley Sweet & Salty Granola Bars - Almond, Plums. more...

2718 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...