setepos's Journal, 02 October 2014

210.0 lb Lost so far: 60.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2275 kcal

Fat: 90.04g | Prot: 95.88g | Carb: 296.21g.   Breakfast: Sunsweet Chopped Dates, Post Great Grains Crunchy Pecans Cereal, Cream Substitute (Powdered), Coffee (Brewed From Grounds), Pecan Nuts, Raisins, 2% Fat Milk. Lunch: Otis Spunkmeyer White Chocolate Macadamia Cookie, Pineapple, Nectarines, Plums, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries. Dinner: Salsa, Cheddar Cheese, Beef Top Sirloin (Trimmed to 1/8" Fat), Bell Peppers, Onions, Tomatoes. Snacks/Other: Grapes, Plums. more...

2695 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...