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193 and 175
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146.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2022:
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1431 kcal
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Fat: 105.64g | Prot: 108.51g | Carb: 13.85g.
Breakfast: Coffee. Lunch: Cardinal Roadhouse Grass Fed Angus Beef Burger, Burnbrae Farms Extra Large Eggs, Saputo Friulano Cheese, Coffee, Heavy Cream. Dinner: Coffee, Heavy Cream, Burnbrae Farms Extra Large Eggs, Butter , Beef Liver . Snacks/Other: Heavy Cream, Coffee, Kirkland Signature Fully-Cooked Bacon. more...
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losing 14.0 lb a week
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KindaSpecial's weight history
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