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144
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144.6 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2022:
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1552 kcal
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Fat: 124.04g | Prot: 99.09g | Carb: 8.22g.
Breakfast: Coffee. Lunch: Cardinal Roadhouse Grass Fed Angus Beef Burger, Butter, Coffee, Whipping Cream, Beef Liver, Saputo Friulano Cheese. Dinner: Pork Backribs. Snacks/Other: Frito-Lay Pork rinds (1 carb), Saputo Friulano Cheese, Freybe Traditional Salami (1 Net Carb), Cucumber (low carb). more...
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losing 12.6 lb a week
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