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213
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146.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2022:
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1439 kcal
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Fat: 111.29g | Prot: 105.95g | Carb: 8.10g.
Breakfast: Coffee. Lunch: Cucumber (low carb), Burnbrae Farms Extra Large Eggs, Piller's Kolbassa Sausage, Saputo Friulano Cheese, Twinings Earl Grey Tea, Cardinal Roadhouse Grass Fed Angus Beef Burger. Dinner: Gay Lea Sour Cream 14%, Novo Chicken BBQ Wings, Heavy Cream, Coffee. Snacks/Other: Freybe Traditional Salami (1 Net Carb), Saputo Friulano Cheese. more...
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gaining 15.4 lb a week
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