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104
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147.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2022:
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1590 kcal
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Fat: 128.78g | Prot: 106.98g | Carb: 6.12g.
Breakfast: Coffee. Lunch: Piller's Kolbassa Sausage, Burnbrae Farms Extra Large Eggs, Butter , Novo Chicken BBQ Wings. Dinner: Saputo Friulano Cheese, Avocado (net carbs), Burnbrae Farms Extra Large Eggs, Cardinal Roadhouse Grass Fed Angus Beef Burger. Snacks/Other: Coffee, Whipping Cream, Freybe Traditional Salami (1 Net Carb), Saputo Friulano Cheese. more...
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gaining 4.2 lb a week
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