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109
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146.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2022:
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1583 kcal
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Fat: 125.76g | Prot: 109.00g | Carb: 8.80g.
Breakfast: Twinings Earl Grey Tea, Coffee. Lunch: Cucumber (low carb), Saputo Friulano Cheese, Cardinal Roadhouse Grass Fed Angus Beef Burger, Burnbrae Farms Extra Large Eggs, Piller's Kolbassa Sausage. Dinner: Butter , Frito-Lay Pork rinds (1 carb), Novo Chicken BBQ Wings, Gay Lea Sour Cream 14%. Snacks/Other: Freybe Traditional Salami (1 Net Carb), Saputo Friulano Cheese, Whipping Cream, Coffee. more...
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losing 4.2 lb a week
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