Weigh In record (no journal entry) for 05 October 2014
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131.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2014:
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1429 kcal
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Fat: 62.45g | Prot: 55.38g | Carb: 176.01g.
Breakfast: Plain Waffles. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Vanilla Ice Creams. Dinner: Cooked Broccoli (from Fresh), Wild Rice (Cooked), Gala Apples, Potato, Lilydale Chicken Thighs Boneless Skinless. Snacks/Other: Coffee or Table Cream (Light), Chocolate Chip Cookies (with Butter). more...
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gaining 1.2 lb a week
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