Weigh In record (no journal entry) for 11 October 2014
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128.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2014:
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1490 kcal
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Fat: 74.16g | Prot: 56.48g | Carb: 157.62g.
Breakfast: Cheddar Cheese, Toasted Whole Wheat Bread, Gala Apples, Joe's Tasty Travels Raw Medium Cashews, Coffee or Table Cream (Light). Lunch: Clementines, Joe's Tasty Travels Raw Medium Cashews. Dinner: Oscar Mayer Real Bacon Bits, Compliments Shredded Medium Cheddar Cheese, Cooked Carrots, Potato, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Kit Kat Mini Kit Kat Bar, Brookside Dark Chocolate Acai and Blueberry. more...
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1536 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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