CherryS's Journal, 11 August 2009

140.0 lb Lost so far: 22.0 lb.    Still to go: 10.0 lb.    Diet followed poorly.

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987 kcal

Fat: 32.79g | Prot: 37.60g | Carb: 139.35g.   Breakfast: Whole Ground Flaxseed Meal, Special K, Whole Milk. Lunch: Caesar Dressing, In-N-Out Veggie. Dinner: lettuce, In-N-Out Veggie. Snacks/Other: Pineapple, whoppers. more...

1555 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...