Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
CherryS
Journal
13 Aug 09
CherryS's Journal, 13 August 2009
CherryS's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 August 2009
140.0 lb
Lost so far:
22.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 August 2009:
1093 kcal
Fat: 52.98g | Prot: 38.53g | Carb: 121.55g.
Breakfast:
Whole Ground Flaxseed Meal, Special K, Whole Milk.
Lunch:
Eat Right Lasagna, Caesar Dressing, lettuce.
Dinner:
pineapple.
Snacks/Other:
Toasted Sunflower Seeds (with Salt Added).
more...
1555 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
CherryS's weight history
view complete history