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It's not coming off as quickly as I'd hoped, but realistically speaking I'm on day 3 of watching my diet again. I was going to rest from exercise, but now that I'm sitting on my ass on the couch I really want to get out there.
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161.0 lb
Lost so far: 19.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2014:
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1641 kcal
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Fat: 96.05g | Prot: 120.61g | Carb: 71.57g.
Breakfast: Aunt Jemima Original Maple Syrup, Private Selection Vermont Extra Sharp White Cheddar Cheese, Trader Joe's Blueberry Waffles, Noosa Coconut Yogurt, Eggland's Best Large Grade A Eggs. Lunch: Trader Joe's Marinated Mozzarella Balls, Market Pantry Mozzarella String Cheese, Winn-Dixie Small Curd 4% Milkfat Cottage Cheese. Dinner: Skillet sauce creamy parmesan chicken, American Value Green Beans (Canned), Trader Joe's Butter Lettuce, Marie's Chunky Blue Cheese Dressing, Skinless Chicken Breast. Snacks/Other: Nestle Butterfinger Bites. more...
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2111 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 5 minutes, Hiking - 45 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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