Weigh In record (no journal entry) for 05 October 2014
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140.5 lb
Lost so far: 23.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2014:
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765 kcal
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Fat: 23.66g | Prot: 47.33g | Carb: 91.59g.
Breakfast: Whole Wheat Dinner Rolls, Kraft Crunchy Peanut Butter. Lunch: Chicken Pho. Dinner: 0% Greek Yogurt - Strawberry. more...
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losing 10.5 lb a week
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 Comments
05 Oct 14 by member: Deb_N
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