ToniMarie63's Journal, 05 October 2014

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Weigh In record (no journal entry) for 05 October 2014

135.0 lb Lost so far: 1.0 lb. Still to go: 10.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 October 2014:

648 kcal

Fat: 39.65g | Prot: 43.29g | Carb: 30.63g. Breakfast: Cookies N' Creme Protein Powder, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Fresh-Carved Gyros Plate. more...

2456 kcal

Activities & Exercise: Yard Work (gardening) - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

losing 0.7 lb a week

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ToniMarie63's Journal, 05 October 2014

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