Weigh In record (no journal entry) for 05 October 2014
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130.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2014:
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1095 kcal
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Fat: 27.32g | Prot: 40.82g | Carb: 43.06g.
Breakfast: Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Tomatoes, Onions, Cucumber (with Peel), Italian Salad Dressing, Cos or Romaine Lettuce. Dinner: Black Olives, Cos or Romaine Lettuce, Tomatoes, Cucumber (with Peel), Onions, Skotidakis Feta Cheese, Lamb Chop (Lean Only Eaten). Snacks/Other: Merlot Wine. more...
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losing 7.0 lb a week
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