Weigh In record (no journal entry) for 05 October 2014
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180.2 lb
Lost so far: 6.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2014:
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1035 kcal
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Fat: 57.50g | Prot: 38.29g | Carb: 87.35g.
Lunch: Sorrento Stringsters String Cheese, Campbell's Slow Kettle Creamy Broccoli Cheddar Bisque. Dinner: Archer Farms Spinach & Goat Cheese Pizza, California Sun Dry Sun Dried Tomatoes Julienne Cut, Publix Carrot Sticks, Great Value Romaine Lettuce, Colucci Dressing, chatham village garlic and butter flavored croutons. Snacks/Other: Pepperidge Farm Goldfish Whole Grain Crackers. more...
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losing 0.7 lb a week
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