Weigh In record (no journal entry) for 05 October 2014
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174.2 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2014:
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1366 kcal
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Fat: 38.98g | Prot: 131.51g | Carb: 127.62g.
Breakfast: Sainsbury's Kabanos, Nakd Cocoa Crunch, Sainsbury's Skimmed-Milk. Lunch: Sainsbury Cooked, Sliced Chicken Breast in A Barbecue Style Marinade. Dinner: Bell Peppers, Cucumber (with Peel), Scallions or Spring Onions, British Turkey Meatballs. Snacks/Other: Sainsbury's Kabanos, Yazoo Milk Drink Chocolate, Coca-Cola Life (Can). more...
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2483 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 52 minutes, Walking (brisk) - 4/mph - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 58 minutes. more...
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losing 4.6 lb a week
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