pxwill's Journal, 11 August 2009

178.0 lb Lost so far: 2.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1674 kcal

Fat: 57.15g | Prot: 48.15g | Carb: 240.48g.   Breakfast: Water (Bottled), Egg Starts, Turkey Bacon, Jams and Preserves, Toasted White Bread, Apple Juice (Canned or Bottled). Lunch: Dr. Pepper, Crispy Honey Mustard Snack Wrap, French Fries (Small). Dinner: Honey Hot Dog Buns, Honey Hot Dog Buns, Hot Links, V8 100% Vegetable Juice, Water (Bottled). Snacks/Other: Water (Bottled), Water (Bottled), Water (Bottled), V8 100% Vegetable Juice, Natural California Raisins. more...

2822 kcal

Activities & Exercise: Stretching (yoga) - 22 minutes, Sitting - 4 hours, Driving - 55 minutes, Shopping - 15 minutes, Housework - 10 minutes, Sleeping - 7 hours, Resting - 2 hours and 30 minutes, Desk Work - 7 hours and 30 minutes, Walking (slow) - 2/mph - 33 minutes, Walking (brisk) - 4/mph - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes. more...