Weigh In record (no journal entry) for 07 June 2011
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162.0 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2011:
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2004 kcal
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Fat: 77.55g | Prot: 167.07g | Carb: 200.37g.
Breakfast: Bacon (Cured, Microwaved, Cooked), Egg. Lunch: Canned Mackerel, Rye Bread (Reduced Calorie). Dinner: Natural Protein Powder. Snacks/Other: Bananas, American Cheese, Sliced Ham (Extra Lean), Toasted Reduced Calorie High Fiber Wheat or Cracked Wheat Bread. more...
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losing 6.9 lb a week
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