jcosning's Journal, 15 September 2022

196.0 lb Lost so far: 9.4 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1766 kcal

Fat: 90.25g | Prot: 130.79g | Carb: 108.60g.   Breakfast: Onions, Cherry Tomatoes, Avocados, Egg White, Scrambled Egg (Whole, Cooked), Lucerne Shredded Sharp Cheddar Cheese, Spinach. Lunch: Fried Beef Steak, Potato French Fries. Dinner: Chicken Thigh, Black Beans (Mature Seeds, Without Salt, Cooked, Boiled), Avocados, Lucerne Shredded Sharp Cheddar Cheese. Snacks/Other: Silk Pure Almond Milk - Unsweetened Vanilla, Bananas, Optimum Nutrition Gold Standard Casein - Cookie Dough, Tillamook Medium Cheddar Cheese Pack-It-Pals. more...

2618 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Walking (moderate) - 3/mph - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...