Weigh In record (no journal entry) for 07 June 2011
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187.6 lb
Lost so far: 35.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2011:
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1463 kcal
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Fat: 73.40g | Prot: 154.95g | Carb: 50.54g.
Breakfast: Egg, Lemon Juice , Grapefruit. Lunch: Mixed Salad Greens, Chicken Breast. Dinner: Sardines in Oil (Canned), Cherry Tomatoes, Broccoli, Wild Atlantic Salmon, Walnuts. more...
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gaining 1.4 lb a week
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gerrypennell's weight history
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