Weigh In record (no journal entry) for 04 October 2014
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297.0 lb
Lost so far: 0 lb.
Still to go: 127.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2014:
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1400 kcal
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Fat: 81.70g | Prot: 109.25g | Carb: 44.97g.
Breakfast: Kroger Fully Cooked Turkey Sausage Links, Egg. Lunch: Johnsonville Turkey Sausage with Cheddar Cheese. Dinner: Chick-fil-A Buttermilk Ranch Dressing, Chick-fil-A Side Salad, Chick-fil-A Grilled Chicken Nuggets (8). Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar, Cooked Broccoli (from Frozen). more...
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gaining 0.5 lb a week
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sharastan's weight history
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