Weigh In record (no journal entry) for 04 October 2014
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142.0 lb
Lost so far: 22.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2014:
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700 kcal
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Fat: 24.84g | Prot: 22.36g | Carb: 104.06g.
Breakfast: Crunchy Peanut Butter, Whole Wheat Dinner Rolls. Lunch: Whole Wheat Dinner Rolls, Crunchy Peanut Butter. more...
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losing 3.5 lb a week
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 Comments
04 Oct 14 by member: Deb_N
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