scudsam's Journal, 04 October 2014

154.6 lb Lost so far: 12.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1064 kcal

Fat: 18.37g | Prot: 30.35g | Carb: 214.00g.   Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple and Brown Sugar . Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Bananas , Hard Roll, Activia Peach Yogurt. Snacks/Other: Di Lusso Provolone Naturally Aged Cheese (Not Smoked). more...

2312 kcal

Activities & Exercise: Resting - 3 hours, Sleeping - 8 hours, Standing - 5 hours, Sitting - 8 hours. more...