jasonfahy's Journal, 04 October 2014

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Weigh In record (no journal entry) for 04 October 2014

237.4 lb Lost so far: 2.6 lb. Still to go: 7.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 October 2014:

1537 kcal

Fat: 63.30g | Prot: 61.90g | Carb: 179.88g. Breakfast: Kellogg's Rice Krispies, Beatrice 2% Milk, Beatrice 2% Milk, Peanut Butter Cookies. Lunch: TGI Friday's Buffalo Wings. Snacks/Other: Starbucks Pumpkin Cream Cheese Muffin. more...

2623 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.2 lb a week

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jasonfahy's Journal, 04 October 2014

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