jasonfahy's Journal, 03 October 2014

238.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1767 kcal

Fat: 66.76g | Prot: 74.32g | Carb: 214.26g.   Breakfast: Rice Krispies, Beatrice 2% Milk. Lunch: Grapes, Lean Cuisine Grilled Chicken Carbonara. Dinner: Chicken with Rice Soup (with Equal Volume Water, Canned), Turkey Meat. Snacks/Other: 7-11 Nachos with chili and cheese, Reese's Chocolate Treats (Snack Size). more...

2630 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...