Weigh In record (no journal entry) for 04 October 2014
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180.3 lb
Lost so far: 7.4 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2014:
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2588 kcal
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Fat: 128.03g | Prot: 76.32g | Carb: 293.30g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, 2% Fat Milk. Lunch: Green Peas, Carrots, Chicken Breast, Brown Rice. Dinner: Smoked Beef Sausage, Butter (Salted), Deli Sliced Ham, Lick's Whole Wheat Bun. Snacks/Other: Potato Chips (Salted), Chocolate Cake (with Chocolate Frosting), Brownie. more...
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gaining 0.3 lb a week
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