rodgav's Journal, 04 October 2014

194.2 lb Lost so far: 5.8 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

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1475 kcal

Fat: 49.00g | Prot: 72.40g | Carb: 185.50g.   Breakfast: v8 fusion v8 fusion light banana strawberry juuce. Lunch: Lay's Baked! Sour Cream and Onion Flavored Potato Crisps (Package), Subway 6" Subway Club. Dinner: MET-Rx Big 100 - Peanut Butter Pretzel. Snacks/Other: Stop & Shop 100% Whole Wheat Bread, Welch's Natural Concord Grape Jelly, Jif Reduced Fat Crunchy Peanut Butter, Dunkin' Donuts Coffee with Cream (Medium). more...

2571 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 8 hours, Sleeping - 7 hours. more...