rodgav's Journal, 03 October 2014

196.0 lb Lost so far: 4.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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2067 kcal

Fat: 70.36g | Prot: 101.91g | Carb: 248.67g.   Breakfast: v8 fusion v8 fusion light banana strawberry juuce. Lunch: Chiquita Banana, Stop & Shop Hot Dog Rolls, Butterball Smoked Turkey Sausage. Dinner: White Rice, Cheesecake, Steak. Snacks/Other: Keebler Town House Pita Crackers, Gatorade G2 Perform 02 - Grape. more...

2828 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...