Weigh In record (no journal entry) for 04 October 2014
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103.0 lb
Lost so far: 1.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2014:
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1083 kcal
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Fat: 77.32g | Prot: 51.72g | Carb: 36.70g.
Breakfast: bulletproof coffee. Lunch: Sweet Pickle Relish, Mayonnaise, Tuna in Water (Canned). Dinner: Egg, Butter, Crystal Farms Shredded Cheddar Cheese, Oscar Mayer Traditional Bacon, Cherry Tomatoes, Earthbound Farm Organic Baby Arugula, Onions. Snacks/Other: Merlot Wine, Safeway Select dark chocolate. more...
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2031 kcal
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Activities & Exercise:
Standing - 2 hours and 15 minutes, Sitting - 6 hours, Conditioning exercise (health club) - 45 minutes, Housework - 5 hours and 15 minutes, Driving - 2 hours, Sleeping - 7 hours, Shopping - 45 minutes. more...
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losing 4.2 lb a week
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