Weigh In record (no journal entry) for 03 October 2014
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103.6 lb
Lost so far: 0.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2014:
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669 kcal
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Fat: 61.64g | Prot: 25.73g | Carb: 10.24g.
Breakfast: bulletproof coffee. Dinner: Onions, Earthbound Farm Organic Baby Arugula, Cherry Tomatoes, Oscar Mayer Traditional Bacon, Crystal Farms Shredded Cheddar Cheese, Butter, Egg. more...
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2132 kcal
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Activities & Exercise:
Desk Work - 1 hour, Standing - 2 hours and 15 minutes, Sitting - 6 hours, Housework - 2 hours and 15 minutes, Shopping - 1 hour and 15 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 2 hours and 15 minutes, Conditioning exercise (health club) - 45 minutes, Driving - 15 minutes. more...
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steady weight
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