jberg84's Journal, 04 October 2014

232.0 lb Lost so far: 23.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1160 kcal

Fat: 72.89g | Prot: 91.52g | Carb: 31.93g.   Breakfast: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Ground Beef (Cooked), Scrambled Egg (Whole, Cooked). Lunch: Johnsonville Cheddar Bratwurst. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla. more...

2895 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...